Today’s Practice: Tuesday, August 28th

Morning

• Suhaila Online: SSBD Level 1 Singles #0106

Afternoon

• Datura Online: Short Yoga Practice for Belly Dance
• Jamila Salimpour Format drills and combinations
• Datura Online: Yoga Cool Down for Belly Dance

Yesterday’s Practice: Monday, August 27th

Morning 

• Suhaila Online: Jamila Class #0017
• Datura Online: Yoga Cool Down

Afternoon

• Luscious
• Dance Segments from First Steps
• Serpentine: Finishing Yoga Practice

Today’s Practice: Thursday, August 23rd

1 hour 30 minutes

• Datura Online: Belly Dance Warm Up
• Jamila Salimpour’s Archive Series: Volume 4
• Datura Online: Belly Dance Cool Down

Today’s Practice: Wednesday, August 22nd

1 hour 30 minutes

• Datura Online: Shimmy Drill Warm Up
• Jamila Salimpour’s Archive Series: Volume 3 (plus extra review)
• Datura Online: Yoga Cool Down

Today’s Practice: Monday, August 20th

1 hour 30 minutes

• Datura Online: Short Yoga Practice for Belly Dance
• Jamila Salimpour’s Archive Series: Volume 2 (plus some extra review)
• Datura Online: Yoga Cool Down

Today’s Practice: Thursday, August 16th

1 hour 30 minutes

• Rachel Brice: Warm Up for Belly Dance (Datura Online)
• Jamila Salimpour Format Drills (65 minutes)
• Rachel Brice: Finishing Practice for Flexibility and Relaxation (Datura Online)

Jamila Salimpour

I really love seeing what dancers were wearing in the studio in the days before “yoga pants.”

shizucor:

Bal Anat Documentary 1970/1972 (by SuhailaBellyDance)

I’ve seen segments of this documentary but here is the whole thing. Belly dancers, this is a must watch! Jamila Salimpour discusses belly dance history plus footage of workshops and performances. So cool!

Today’s Practice: Tuesday, August 14th

1 hour 30 minutes

• Belly Dance Warm Up with Sedona (Datura Online)
• Jamila Salimpour’s Archive Series: Volume 1 (plus some extra repeats of the review section)
• Belly Dance Cool Down with Sedona (Datura Online)

There are a lot of twists in Volume 1 and it’s almost entirely hip work, so a nice hip-opening cool down works really well.