Today’s Practice: Tuesday, August 28th

Morning

• Suhaila Online: SSBD Level 1 Singles #0106

Afternoon

• Datura Online: Short Yoga Practice for Belly Dance
• Jamila Salimpour Format drills and combinations
• Datura Online: Yoga Cool Down for Belly Dance

Today’s Practice: Saturday, August 25th

1 hour 30 minutes

• Serpentine: Yoga for Belly Dance
• Selections from Fitness Fusion: Pilates and Belly By Sandra: Volume 1
• Serpentine: Finishing Yoga Practice

Suhaila Drills!

undulate-dance:

For dancers familiar with the Suhaila Salimpour format here’s a wicked resource:

https://twitter.com/suhailadrill

Each day a new virtual drill to practise following the theme of the week!

Pelvis tucked, ribs lifted and Go!

Today’s Practice: Thursday, August 23rd

1 hour 30 minutes

• Datura Online: Belly Dance Warm Up
• Jamila Salimpour’s Archive Series: Volume 4
• Datura Online: Belly Dance Cool Down

Today’s Practice: Wednesday, August 22nd

1 hour 30 minutes

• Datura Online: Shimmy Drill Warm Up
• Jamila Salimpour’s Archive Series: Volume 3 (plus extra review)
• Datura Online: Yoga Cool Down

Today’s Practice: Tuesday, August 21st

1 hour 30 minutes

• Fitness Fusion: Jazz (plus bonus workout)
• Drills from Belly by Sandra Volumes 1 & 2
• Serpentine Finishing Yoga Practice

Today’s Practice: Monday, August 20th

1 hour 30 minutes

• Datura Online: Short Yoga Practice for Belly Dance
• Jamila Salimpour’s Archive Series: Volume 2 (plus some extra review)
• Datura Online: Yoga Cool Down

Today’s Practice: Friday, August 17th

1 hour 30 minutes

• Fitness Fusion: Buns (plus Bonus Workout)
• Drills from Belly by Sandra: Volume 2 (22 minutes)
• Serpentine Finishing Yoga

Today’s Practice: Tuesday, August 14th

1 hour 30 minutes

• Belly Dance Warm Up with Sedona (Datura Online)
• Jamila Salimpour’s Archive Series: Volume 1 (plus some extra repeats of the review section)
• Belly Dance Cool Down with Sedona (Datura Online)

There are a lot of twists in Volume 1 and it’s almost entirely hip work, so a nice hip-opening cool down works really well.

Today’s Practice: Monday, August 13th

1 hour 30 minutes

• Fitness Fusion: Yoga (plus bonus workout)*
• Drills from Belly by Sandra: Volume 2
• Serpentine Finishing Yoga

Yesterday was my day off, so instead of dancing, I looked for old bellydancing photos on the internet. 

*OK—the undulations + vertical & horizontal figure 8s = insane. I will be so happy when I can do these well!